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Ate late
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81.9 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2369 kcal
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Fat: 96.55g | Prot: 78.87g | Carbs: 281.08g.
Breakfast: Tesco Smoked Bacon Rashers, Heinz Tomato Ketchup, Costa Coffee Skinny Cappuccino (Primo), Butter , Morrisons French Stick. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Waitrose Sticky Toffee Pudding, Marks & Spencer Hot Chocolate Fudge Pudding, Corona Corona Extra, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Yorkshire Pudding, Bisto Gravy Granules, Tesco Roasting Parsnips, Carrots , Morrisons Gammon Ham, Roasted Potato. Snacks/Other: Monster Munch Beef Crisps. more...
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Gaining 5.1 kg a Week
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