Weigh In record (no journal entry) for 23 December 2022
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98.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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200 kcal
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Fat: 4.00g | Prot: 28.00g | Carbs: 9.00g.
Breakfast: NL International Ed Smart Cheese. more...
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Losing 9.8 kg a Week
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