Weigh In record (no journal entry) for 23 December 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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759 kcal
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Fat: 13.80g | Prot: 53.18g | Carbs: 105.49g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Tahu, Saori Saus Teriyaki, Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Semangka. more...
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Losing 7 kg a Week
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bisa yuk sehat's Weight History
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