Weigh In record (no journal entry) for 12 April 2015
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90 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.08g | Prot: 59.95g | Carbs: 128.83g.
Breakfast: Innocent Orange Juice with Bits, 50/50 wholemeal bread (bill's), Innocent Orange Juice with Bits, Asda Chosen By You Oven Baked Ham. Lunch: Waitrose Charlotte Potatoes, Birds Eye Field Fresh Garden Peas, Swede, Turnips, Parsnips, Celery, Carrots, Onions, Lamb Roast (Lean Only Eaten), Barley. Snacks/Other: The Laughing Cow Light with Blue Cheese, Bill's Banjo Ham. more...
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2408 kcal
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Exercise:
Walking Banjo - 56 minutes, Walk to post box - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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brandall9's Weight History
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