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I.F day 5
View Diet Calendar, 23 December 2022:
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743 kcal
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Fat: 23.02g | Prot: 31.64g | Carbs: 98.01g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit). Snacks/Other: Milo Milo 3 in 1, Nissin Wafer Ovaltine, Ovaltine Chocolate Malt Sandwich Cookies, Chuba Keripik Singkong Rasa Balado. more...
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 Comments
itu daging atau apa kak? dan itu diapain?
22 Dec 22 by member: Slynnyn
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Itu dada ayam tanpa kulit panggang di teflon kak
23 Dec 22 by member: sintha9
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ayamnya pakai bumbu apa kah? menggoda
23 Dec 22 by member: myj02
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Bawang putih di haluskan,saos tiram,kecap asin,perasan air jeruk nipis,kecap manis,saos sambal di campur jadi satu terus diamkan 1 jam. Untuk takaran sesuai selera ya kak,kira² saja banyak ayamnya hehe
23 Dec 22 by member: sintha9
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