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Today I have been pulling between depression and anxiety. No fun at all. Usually Christmas we go down to Spokane to see my son Bart's family down in Spokane. Don't know why it escalates my anxiety. Bart is one who had brain cancer. During my therapy, it was brought up that if someone gets a 100% clean bill of health (cancer free) Some where in the back of one's mind it will be there. Bart is doing everything right.
I went and had my yearly mammogram. Sometimes the first of next week I will know the results.
I keep my eating in check. Confession time...I felt like stuffing my face with a bunch of sweets. Hubby and I split a Hershey candy bar.
I might as well share more from geneomelink. From the category of intelligence. It says I'm high on the math scale. It has been a year since I balance a check. Back then I had no gray hairs. Bone head algebra gave me such anxiety. I pretty much flunked it.
View Diet Calendar, 23 December 2022:
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2648 kcal
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Fat: 97.02g | Prot: 95.55g | Carbs: 356.54g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Log Cabin Maple Syrup, Denny's Pumpkin Pancakes. Lunch: Corn Dogs, Lasagna with Meat, Trader Joe's White Button Mushrooms, Bananas, Jelly (All Flavors), Denny's Pumpkin Pancakes, Skippy Creamy Peanut Butter. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach Salad, Marie Callender's Sweet & Sour Chicken. Snacks/Other: Plain Milk Chocolate Candy. more...
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2409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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