Weigh In record (no journal entry) for 23 December 2022
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96.5 kg
Lost so far: 6.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1279 kcal
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Fat: 57.58g | Prot: 47.34g | Carbs: 143.38g.
Lunch: 7-11 麻油猴頭菇湯, 全家 麻油拌麵線, 全家 春川風味起司辣炒雞拌飯, 全家 經典原味熱狗. more...
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Gaining 1.4 kg a Week
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