Weigh In record (no journal entry) for 22 December 2022
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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685 kcal
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Fat: 0.94g | Prot: 8.81g | Carbs: 170.00g.
Breakfast: Мандарины, Яблоко, Магнит Банан. Lunch: Перекресток Грейпфрут Красный, Восточный Гость Чернослив без Косточек. Dinner: King Питахайя Красная Сушеная, Магнит Банан. more...
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Losing 2.8 kg a Week
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elinnnas's Weight History
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