Weigh In record (no journal entry) for 02 September 2022
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1534 kcal
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Fat: 47.19g | Prot: 73.17g | Carbs: 209.58g.
Breakfast: BC Jugo Multifruta, Pan Integral, San Ignacio Queso de Crema Light, Café con Leche Descremada, Agua del Grifo, Orieta Mermelada de Durazno sin Azucar. Lunch: Agua, Cunnington Cola Light, Locro. Dinner: BC Jugo en Polvo, Agua, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Beldent Chicle, Agua, Naranjas, Tregar Arroz con Leche Light. more...
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1696 kcal
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Exercise:
Gym - 50 minutes, Running - 14.5/kph - 24 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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