Weigh In record (no journal entry) for 22 December 2022
|
94.7 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2859 kcal
|
Fat: 138.70g | Prot: 133.83g | Carbs: 274.57g.
Breakfast: Quaker Quick 1-Minute Oats, On The Border Mexican Grill & Cantina Mild Salsa, Member's Mark Creamy Peanut Butter, Cinnamon , Egg Beaters Egg Beaters - Original, Ground Beef (80% Lean / 20% Fat) . Lunch: Little Caesars Hula Hawaiian Pineapple & Ham Pizza, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Tru Fru Natures Bananas , Keebler Town House Original Light Buttery Crackers, Coffee (Brewed From Grounds) . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djfoucher's Weight History
|