Weigh In record (no journal entry) for 22 December 2022
|
49.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1811 kcal
|
Fat: 66.52g | Prot: 58.30g | Carbs: 193.17g.
Breakfast: Vitao Granola Tradicional Zero Açúcar, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Cappuccino. Afternoon Tea: Vinho Cabernet Sauvignon. Dinner: Banana Frita, RAR Queijo Grana Padano, Nhoque, Vinho Tinto de Mesa, Creme Mel Sorvete de Abacaxi, Patê de Frango, Bauducco Torrada Salgada. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filhadeurano's Weight History
|