Weigh In record (no journal entry) for 22 December 2022
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74.4 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1439 kcal
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Fat: 64.00g | Prot: 82.74g | Carbs: 128.00g.
Breakfast: Hidden Valley Simply Ranch, Great Value Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites. Lunch: Taco Bell Bean Burrito. Dinner: McDonald's McChicken, McDonald's McDouble. more...
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Gaining 3.2 kg a Week
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FireWarrior316's Weight History
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