Weigh In record (no journal entry) for 22 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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645 kcal
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Fat: 20.06g | Prot: 37.19g | Carbs: 76.32g.
Lunch: Bakso Ayam, Dada Ayam, Bimoli Minyak Goreng, Wortel Dimasak, Kentang Rebus, Makaroni, Nasi Putih. Snacks/Other: Salak. more...
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steady weight
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bisa yuk sehat's Weight History
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