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burcus19
Journal
12 Apr 15
burcus19's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
54 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
651 kcal
Fat: 43.63g | Prot: 27.16g | Carbs: 37.83g.
Breakfast:
Şekersiz Çay, Ispanaklı Börek, Haşlanmış Yumurta.
Dinner:
Etli Kabak Dolması, Biber Dolması.
more...
1769 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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burcus19's Weight History
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