Weigh In record (no journal entry) for 22 December 2022
|
69.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1171 kcal
|
Fat: 36.94g | Prot: 55.52g | Carbs: 144.76g.
Breakfast: Crownfield Dinkelglück Müsli, Profuel Flavour Up Vanilla Dream , Milbona Joghurt 0,1%. Lunch: YFood Riegel Hazelnut & Chocolate. Dinner: YFood Mexican Chilli. Snacks/Other: Aldi Glückskekse, Macarons, Milka Alpenmilch Schokolade Haselnuss. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KerstinK85's Weight History
|