Weigh In record (no journal entry) for 16 December 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2107 kcal
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Fat: 84.94g | Prot: 98.59g | Carbs: 233.66g.
Breakfast: Ei, Lidl Weizenbrötchen. Lunch: Prozis Protein Snack Chocolate Flavor, Aldi Käse-Laugenstange. Dinner: Zott Zottarella Basilikum Minis, BioBio Passierte Tomaten, Rosenkohl. Snacks/Other: Corny Milch Classic, Kirschmarmelade, Landliebe Fruchtcreme Aprikose , Leicht & Cross Knusperbrot Roggen, Deluxe Englischer Cheddar, Peak Whey Selection Rasberry Yoghurt, Kiwi, Manner Original Neapolitaner. more...
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Gaining 5.3 kg a Week
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