Weigh In record (no journal entry) for 21 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1678 kcal
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Fat: 60.78g | Prot: 94.89g | Carbs: 181.21g.
Breakfast: K-Classic Prosciutto Cotto, Prosciutto Cotto , K-Classic Prosciutto Cotto , Deluxe Aprikosen Fruchtaufstrich, Bonifaz Waldpilz , Grünländer Cremig , Hofmaier Hähnchenbrust, Goldblume Weizenbrötchen. Dinner: Lidl Käselaugenstange, Zimmermann Münchner Weißwürste, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Beste Ernte Cornichons mit Knoblauch, Pellkartoffeln. Snacks/Other: Lindt Weihnachtsmann, American Style Sandwichtoast Vollkorn, Saupiquet Thunfisch-Filets Naturale Ohne Öl. more...
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Losing 2.1 kg a Week
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