awanday6's Journal, 19 Apr 22

Lph 70
Lbts 41
Ld 98
Lpgg 86
Lpgl 112
Lp 106
84.5 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:
634 kcal Fat: 15.90g | Prot: 26.21g | Carbs: 96.28g.   Breakfast: Sambal Goreng, Nasi Putih, Nasi Putih, Bamboe Bumbu Bali. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ikan Mas Goreng, Nasi Jagung. more...

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awanday6's Weight History


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