Weigh In record (no journal entry) for 22 December 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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545 kcal
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Fat: 34.81g | Prot: 30.47g | Carbs: 26.83g.
Breakfast: Сахарный Песок, Greenfield Черный Чай Golden Kiwi, Ржаной Хлеб, Сладкий Красный Перец, Омлет или Яичница, Ближние Горки Докторская Колбаса. more...
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Gaining 0.7 kg a Week
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igorshilina's Weight History
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