Weigh In record (no journal entry) for 22 December 2022
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1975 kcal
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Fat: 55.40g | Prot: 108.18g | Carbs: 272.28g.
Breakfast: Etsiz Domates Soslu Makarna, Mercimekli Bükme. Lunch: Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Amigo Beyaz Leblebi, Kırmızı Lezzetli Elma. Dinner: Saban Yeşil Mercimek, Pırasa Yemeği, Bahar Hindi Tandır. Snacks/Other: Uno Anadolu Kepekli Ekmek, Yumurta. more...
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Gaining 0.3 kg a Week
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