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View Diet Calendar, 22 December 2022:
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955 kcal
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Fat: 23.38g | Prot: 74.82g | Carbs: 112.60g.
Breakfast: Kecambah, So Nice Sosis Premium Original, Telur, Nongshim Shin Ramyun. Lunch: Saori Saos Tiram, Bango Kecap Manis, Cabai Merah Besar, Bawang Putih, Udang Rebon, Pepaya Muda, Ikan Patin, Nasi Putih. Dinner: Nanas, Dada Ayam (Kulit tidak Dimakan). more...
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1821 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, High Intensity Interval Training (HIIT) - 1 hour. more...
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rnovitafahmi's Weight History
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