Weigh In record (no journal entry) for 22 December 2022
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70.2 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1586 kcal
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Fat: 62.65g | Prot: 71.80g | Carbs: 185.52g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Sek Ayran, Mevsim Salata, Izgara Köfte, Pirinç Pilavı. Dinner: Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi. Snacks/Other: Haribo Gold Bears, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.7 kg a Week
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Edizcang's Weight History
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