Weigh In record (no journal entry) for 18 December 2022
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64.4 kg
Lost so far: 35.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1301 kcal
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Fat: 39.85g | Prot: 73.51g | Carbs: 170.65g.
Dinner: Jambu Biji, Tahu Goreng, Sambal Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Greenfields Yogurt Plain No Sugar, Wortel, Kubis, Mentimun (dengan Kulit), Lemon. Snacks/Other: Cilok, Kraft Keju Martabak, Martabak Telur, Biji Labu, Sari Roti Roti Tawar (2), Gula Pasir, Kakao Bubuk (tanpa Gula). more...
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Losing 4.9 kg a Week
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