Weigh In record (no journal entry) for 21 December 2022
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82 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1727 kcal
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Fat: 54.21g | Prot: 87.70g | Carbs: 225.42g.
Lunch: Purê de Batata Doce, Bolo de Banana e Aveia, Melão, Banana Prata, Nestlé Iogurte Natural Integral, Tomates, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo. more...
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Gaining 0.1 kg a Week
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Ednachiarello's Weight History
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