Weigh In record (no journal entry) for 22 December 2022
|
96.3 kg
Lost so far: 6.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
6089 kcal
|
Fat: 419.14g | Prot: 153.86g | Carbs: 415.68g.
Breakfast: 家樂福 奇亞籽黑胡椒蘇打餅乾. Lunch: 全家 打拋風植蔬餐盒, 全家 雙重起司烘蛋捲, 全家 茶葉蛋（全家）. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|