Weigh In record (no journal entry) for 11 April 2015
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.85g | Prot: 125.07g | Carbs: 142.24g.
Breakfast: Hershey's Chocolate Syrup, FairLife milk 2%, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bananas, Yoplait Greek 100 Yogurt - Vanilla, FairLife milk 2%, Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
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Losing 0.5 kg a Week
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rallspach's Weight History
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