Weigh In record (no journal entry) for 21 December 2022
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69.4 kg
Lost so far: 50.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1446 kcal
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Fat: 26.82g | Prot: 49.86g | Carbs: 112.58g.
Lunch: Coles Light Smooth Ricotta, Cucumber. Snacks/Other: La Zuppa Pumpkin Soup, Kraft Easy Mac, Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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