Weigh In record (no journal entry) for 11 April 2015
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 51.26g | Prot: 70.94g | Carbs: 233.88g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kroger Mozzarella String Cheese, Red Delicious Apples, Post Grape-Nuts Cereal, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Lay's Original Baked Potato Chips (Package), Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Coconut Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3793 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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Losing 3.2 kg a Week
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PinkRose88's Weight History
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