Weigh In record (no journal entry) for 21 December 2022
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71.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1147 kcal
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Fat: 68.05g | Prot: 88.75g | Carbs: 86.31g.
Lunch: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter, Great Value Sliced Roasted Almonds, KETO BREAD L'oven FRESH, Sweet Onions, Kewpie Creamy Deep Roasted Sesame Dressing, Eating Right Spring Mix Salad Greens, La Banderita Carb Counter Street Taco, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Great Value Lemon Pepper Tuna, Kraft Avocado Oil Mayo, KETO BREAD L'oven FRESH. more...
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Gaining 0.1 kg a Week
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