Weigh In record (no journal entry) for 19 December 2022
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98.9 kg
Lost so far: 8.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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194 kcal
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Fat: 3.21g | Prot: 10.07g | Carbs: 31.93g.
Breakfast: Ja! Butter-Toastbrot, Gervais Hütten Käse Original 25G Protein . Lunch: Rote Paprika, Basmati-Reis (Gekocht). more...
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Losing 0.9 kg a Week
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elke.491's Weight History
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