Weigh In record (no journal entry) for 20 December 2022
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99.8 kg
Lost so far: 7.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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309 kcal
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Fat: 14.56g | Prot: 15.27g | Carbs: 30.06g.
Breakfast: Gervais Hütten Käse Original 25G Protein , Ja! Butter-Toastbrot. Lunch: Brokkolisuppe. more...
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Gaining 6.3 kg a Week
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elke.491's Weight History
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