Weigh In record (no journal entry) for 21 December 2022
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83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2703 kcal
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Fat: 53.01g | Prot: 313.48g | Carbs: 232.72g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Banane, Milbona Leichter Körniger Frischkäse, Äpfel, Milbona Leichter Körniger Frischkäse. more...
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Gaining 6.3 kg a Week
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