Weigh In record (no journal entry) for 21 December 2022
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143.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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362 kcal
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Fat: 5.26g | Prot: 35.33g | Carbs: 39.65g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. more...
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Gaining 3.2 kg a Week
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criessin's Weight History
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