Weigh In record (no journal entry) for 21 December 2022
|
78.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
381 kcal
|
Fat: 30.56g | Prot: 16.28g | Carbs: 10.21g.
Breakfast: Кук Студио Омлет с Муссом из Лосося, Кофе с Молоком. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katasenok's Weight History
|