Weigh In record (no journal entry) for 21 December 2022
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52.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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778 kcal
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Fat: 33.76g | Prot: 35.24g | Carbs: 82.82g.
Breakfast: Кофе, Nesquik Nesquik Duo, Nestle Кукурузные Хлопья Хрутка, Савушкин Продукт Творожок Черника 3,5%. Lunch: Nesquik Nesquik Duo, Любятово Хлопья Кукурузные Медовые, Сытоедов Жюльен с Белыми Грибами и Шампиньонами. Dinner: Савушкин Продукт Творожок Черника 3,5%, Мандарины. more...
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Losing 1.4 kg a Week
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