Weigh In record (no journal entry) for 21 December 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1708 kcal
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Fat: 71.25g | Prot: 98.01g | Carbs: 170.03g.
Breakfast: Yeşil Elma, Bal, Ceviz, Muz. Lunch: Mezzetürk Humus, Zeytinyağlı Kereviz, Izgara Köfte. Dinner: Sulu Köfte, Sulu Köfte, Pirinç Pilavı, Fırında Tavuk. more...
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Losing 0.6 kg a Week
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cebianil's Weight History
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