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View Diet Calendar, 21 December 2022:
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1157 kcal
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Fat: 57.47g | Prot: 84.45g | Carbs: 71.05g.
Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Bihun Goreng, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Brokoli, Buncis. Snacks/Other: Ronde, Kentang Rebus, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Siomay. more...
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3492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...
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handy888's Weight History
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