Kadang hal2 yg baik itu memang harus sedikit dipaksakan.... Agar menjadi kebiasaan .... Sampai berada di tahap kita membutuhkannya... 💪💪💪
View Diet Calendar, 21 December 2022:
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1459 kcal
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Fat: 61.93g | Prot: 101.23g | Carbs: 127.35g.
Lunch: Alfamart Telur Rebus, Max Tea Teh Tarik, Golden Farm Kentang Goreng, Belfoods Chicken Nugget, Indomaret Pisang Ambon, Almonds , SuperIndo Dada Ayam. Dinner: Cooked Vegetables, Egg Omelet . Snacks/Other: Papaya. more...
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1298 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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