Paolo1979's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

85.3 kg Lost so far: 16.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

2561 kcal

Fat: 118.00g | Prot: 89.17g | Carbs: 287.95g. Breakfast: Cappuccino, Croissant. Lunch: Mele Golden Delicious, Esselunga Equilibrio Crostini Integrali, Rio Mare Patè Olive Nere. Dinner: Pizza al Formaggio. more...

2884 kcal

Exercise: Running - 11/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 11 Apr 15

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Paolo1979's Weight History