Weigh In record (no journal entry) for 20 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1223 kcal
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Fat: 57.43g | Prot: 67.39g | Carbs: 112.84g.
Breakfast: Canastra Queijo Minas Meia Cura, Abacaxi, Couve Manteiga Crua, Gengibre, Suco de Limão, Tâmara. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Assada, Subway Tomate, Azeite de Oliva Extra-Virgem, Repolho, Cenouras, Alface, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Activia Probióticos Naturais, Ovo. Snacks/Other: Jerivá Biscoito de Queijo, Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas, Canastra Queijo Minas Meia Cura , Queensberry Geléia de Pimenta, Porto Alegre Queijo tipo Cottage, Camil Biscoitos de Arroz Integral. more...
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1706 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeliLara's Weight History
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