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HIGH-CARB-DAY
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3125 kcal
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Fat: 86.50g | Prot: 185.16g | Carbs: 392.21g.
Breakfast: Rockstar Xdurance, Kamps Streuseltaler, Body Attack Beef Amino Liquid. Lunch: My Supps BCAA Powder, Vollmilch, Body Attack Extreme Whey Deluxe Strawberry Cream. Snacks/Other: Body Attack Beef Amino Liquid, Brunch Blütenhonig, Fürstenklasse Frischei-Waffeln, Body Attack Beef Amino Liquid, Weihenstephan Milch 3,5% Fett, Haferflocken. more...
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4102 kcal
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Exercise:
Cardio - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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ironfriend's Weight History
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