Weigh In record (no journal entry) for 20 December 2022
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79.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1573 kcal
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Fat: 77.49g | Prot: 54.34g | Carbs: 161.07g.
Breakfast: Eierlikörtorte, Kaffee mit Milch und Zucker, American Sandwich Vollkorn, Lidl Choco Nussa, Tee mit Milch und Zucker. Lunch: Tee mit Milch und Zucker. Dinner: Gekochtes Ei, Edeka Paprikalyoner, Purland Frisches Mett, Gut & Günstig Pflanzen Margarine, Schär Körnerbrötchen. Snacks/Other: Edeka Bananensaft, Albi Kirschsaft . more...
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2027 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jojo171282's Weight History
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