Weigh In record (no journal entry) for 11 April 2015
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 66.16g | Prot: 60.86g | Carbs: 256.01g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal), Café. Lunch: Continente Néctar Pêssego, Azeite, Tomates, Queijo Mozzarella, Pão Multi-Cereais, Canderel Adoçante, Café Expresso. Dinner: Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Temaki de Salmão. Snacks/Other: Amêndoas de Chocolate, Canderel Adoçante, Café Expresso, Frubis Maçã Desidratada. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|