Weigh In record (no journal entry) for 20 December 2022
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1479 kcal
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Fat: 40.25g | Prot: 112.72g | Carbs: 161.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Pita Bread. Lunch: Chicken Breast (Skin Not Eaten), Acuenta Fideos. Dinner: Lettuce, Skinless Chicken Breast. Snacks/Other: Pita Bread, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Santa Isabel Torta Manjar Nuez, Peach, Peach, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 0.5 kg a Week
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nicovmartinez's Weight History
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