Weigh In record (no journal entry) for 20 December 2022
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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875 kcal
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Fat: 37.22g | Prot: 27.57g | Carbs: 108.62g.
Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem, Legumes Cozidos, Salada Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Farofa, Arroz Doce. Snacks/Other: Café com Açúcar, Adria Bolacha Água e Sal. more...
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Losing 0.4 kg a Week
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cienepink2's Weight History
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