Weigh In record (no journal entry) for 11 April 2015
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.44g | Prot: 48.69g | Carbs: 140.43g.
Breakfast: Pisang. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Brownies, Sarden dengan Saus Tomat (Campuran), Sawi Dimasak (dari Segar), Wortel Dimasak, Keju Cheddar. Snacks/Other: Yogurt Polos (Susu Skim), Yakult Probiotic Drink. more...
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2679 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 15 minutes, Cooking - 1 hour, Sauna - 5 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 34 minutes, Treadmill - 36 minutes. more...
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Losing 4.9 kg a Week
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Fishettes's Weight History
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