Weigh In record (no journal entry) for 13 December 2022
|
78.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1254 kcal
|
Fat: 69.47g | Prot: 112.71g | Carbs: 50.62g.
Lunch: Coco, Limão, Cebolas, Banha de Porco
, Extra Fígado Bovino. Dinner: Nestlé Iogurte Natural Integral, Morangos, Cebolas, Extra Fígado Bovino, Banha de Porco
. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thayanero's Weight History
|