Weigh In record (no journal entry) for 20 December 2022
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1164 kcal
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Fat: 43.82g | Prot: 29.26g | Carbs: 166.16g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Chocolate Chip Cookie, Blueberry Muffins . Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Becel Olive Oil Margarine, White Rice, Baked or Broiled Salmon, Butter . Snacks/Other: Orange, Reduced Fat Peanut Butter. more...
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2005 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 3.1 kg a Week
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NosureImthereyet's Weight History
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