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I just hit 78% of my RDI 2000 calories let’s see how it affects tomorrow morning weigh in after my strength training session hopefully I get a drop or a +200 or so cause I’m feeling full 😀
View Diet Calendar, 20 December 2022:
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2021 kcal
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Fat: 49.96g | Prot: 46.81g | Carbs: 363.35g.
Lunch: Bananas , Deep Fried Potato French Fries (from Fresh), Mango, Gloria Jeans Caffe Latte Soy Milk (Regular), Nectarines . Dinner: Yumi's Hommus, Orange Juice , Goldenvale Quick Oats. Snacks/Other: Bananas , Coles Full Cream Milk, Nescafe Cappuccino. more...
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