Weigh In record (no journal entry) for 20 December 2022
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2076 kcal
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Fat: 70.88g | Prot: 180.77g | Carbs: 171.10g.
Breakfast: Growth Supplements Pasta de Amendoim Sabor Beijinho, Nestlé Aveia em Flocos Finos, Banana Prata, Abacate, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Betânia Leite Semidesnatado Zero Lactose, Ovo Cozido, Mãe Terra Farinha de Chia. Lunch: Pão Integral, Arroz Branco (Cozido), Filé de Frango Grelhado, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Cenoura Crua, Ovo Mexido, Tomates, Alface, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Ovo Mal Cozido, Pão Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Q-Vita Whey Protein Bar Leite em Pó e Creme de Avelã. more...
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3583 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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steff2708's Weight History
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